How I can help
People come to counselling for many different reasons. You may have a clear difficulty you would like to work through, or you may simply feel that you are struggling and want to understand why.
Some areas we may explore include:
- Anxiety and persistent worry
- Low mood
- Stress and feeling overwhelmed
- Self-esteem and confidence
- Relationship difficulties
- Family issues
- Life changes and transitions
- Difficult emotions
- Understanding yourself and your experiences
- Experiences from the past
You don't need to identify with a particular issue or diagnosis to seek counselling. What you are experiencing is enough reason to reach out.
A gentle first stepYou don’t have to have
You don’t have to have
all the answers.
We can begin with a free 15-minute consultation.